Thursday, April 11, 2013
Bet you guys never knew these facts
Is your habit leading you to the health you desire?
Facts About Water
75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even MILD dehydration will slow down one's metabolism as much as 3%.
One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University...
Wednesday, April 10, 2013
Tuesday, April 9, 2013
Without salt and water we could not act or think. Salt also triggers the production of saliva, the gastric juices and is essential for good food digestion.
Our body requires a daily intake of pure, natural salt as well as water to build our cells and maintain a healthy body. Unprocessed salt promotes healthy cell growth and maintains the electrolyte balance inside and outside of the cells.
We bet you didn't know some of these things...
Monday, April 8, 2013
Bet you didn't know that gum is one of the worst things ever for you. This is not something we just made up either. Check this out
Recently, about thirty women, were asked whose ages were mostly under the age of forty, if they carried chewing gum with them. Twenty seven of the thirty were able to pull out a pack of gum, some even going as far as telling me why they loved a particular brand/flavor of gum.
While this demographic is not representative...
Bet You Didn't know cracking your knuckles (or any of your joints) can have therapeutic benefits. When you crack one of your joints you are pulling the bones that are connected at the joint apart from each other. This process stimulates your tendons, relaxes your muscles, and loosens your joints. Chiropractors do this for spinal joints when your back is sore and stiff, but you can do this on your own for your knuckles, toes, knees, neck, etc.Unfortunately,...
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